Stronger Roots. Stronger athletes.
Science-backed training for athletes built on discipline, respect and community.
We coach what actually moves the needle. We build movement quality and confidence, all measured, tracked, and progressed intentionally.
Why PSC
PSC is rooted in discipline and community. We hold high standards, coach with intention and develop athletes who carry themselves with confidence and integrity on and off the field.
Our training is grounded in science-based programming and measurable results. We don’t chase hype, we focus on what works, track progress and refine it over time.
Training you can measure
Strength benchmarks
Key lifts and strength metrics are tracked to monitor improvement over time. You will know exactly how your base is developing.
Speed & movement quality
Sprint mechanics, acceleration, and movement efficiency improve through structured progressions.
Consistency
The biggest driver of improvement is consistent training. Our program is designed for sustainable and responsible progress so athletes can stay consistent week after week.
Progress isn’t guesswork. It’s tracked and adjusted intentionally.
What progress looks like
+1–2 mph
Sprint speed improvements
+20–40 lbs
Strength gains in key lifts
8–12 weeks
Typical progress window
100%
Progress tracked
Meet the Coaches
Coach Josh
Josh’s path in sport was shaped by both setbacks and high-level competition. After a season-ending football injury in high school, he rebuilt through track & field and went on to earn All-American honors in the shot put, set the CSU Stanislaus school record, and represent the Kingdom of Tonga on the world stage in weightlifting.
His coaching reflects PSC’s values: discipline, humility, structure, and measurable development. He believes athletes grow best when training is intentional, standards are clear, and progress is tracked.
- All-American in Shot Put
- CSU Stanislaus school record holder
- Tongan national record holder
- 2x Weightlifting World Championships competitor
Coach Rachael
Rachael’s background in softball and her own recovery journey shaped the way she coaches today. After competing at a high level through her youth and having her competitive career cut short by injury, she found her way into coaching and athlete development.
She brings a warm but standards-driven approach that helps young athletes build confidence, movement quality, and long-term athletic ability. Her work reflects PSC’s belief that strong athletes are built through consistency, care, and community.
- Former high-level softball athlete
- Youth athlete development focused
- Experience coaching club and youth athletes
- Performance + confidence-driven approach
What parents & athletes are saying
“My kid is faster, more confident, and actually understands how to train.”
— A. M., Parent (softball)
“Structure + coaching made the difference. We finally have a plan.”
— J. T., Parent (football)
“I feel stronger and move better in games—not just in the gym.”
— K. R., Athlete (track)
How to start
1) Fill out the intake form
Tell us your sport, schedule, training background, and what you want to improve.
2) Book a performance evaluation
We assess movement quality, strength baseline, and performance goals.
3) Start your training plan
We recommend the right coaching structure and guide you into a plan built for your goals.
Ready for the next step?
Fill out the intake form and book a performance evaluation and we’ll guide you to the best coaching option based on your sport, schedule, and goals.